THE MIND IS A GENTLE THING
THE BODY CARRIES IT
ALONG THE WAY
With all that’s behind us, we’ve begun to refocus our sights on personal maintenance. After all, life is a marathon, not a sprint. Here is the quick go-to guide we use daily to keep things moving, flowing and to retain that deep sense of calm – no matter the weather.
Get comfortable.
You can lie on your back in bed or on the floor with a pillow under your head and knees.