GUIDE: HOW TO SET YOUR INTENTION FOR YOUR WORKDAY

group 39663 2

“The only difference between a ritual and a routine is intention.” 

We all have routines. The morning coffee, the inbox (or social media) scroll, the endless to-do list. But what transforms these routines into rituals is the mindset we bring to them. The only difference between a ritual and a routine is intention.

Whether you’re a marketer prepping for a campaign launch, a business owner managing a team, or a creative gearing up for a shoot, how you start your day sets the tone for everything that follows.

Why Intention Matters

Our days are fast-paced and it’s easy to jump into work reactively. But intention is the anchor that helps you stay aligned with your purpose. It keeps your work meaningful, focused, and ultimately more impactful.

Setting an intention is more than just making a to-do list. It’s about asking:

  • What do I want to feel today?
  • What outcomes matter most right now?
  • How can I move closer to my bigger goals through today’s work?

How to Set Your Intention for the Day

Here are five ways to turn your morning routine into a purposeful ritual:

  1. Start with Stillness: Before emails and notifications, take five minutes to be quiet. Reflect, meditate, journal. Clarity often comes in the calm.
  2. Define a Daily Focus: Choose one core theme or goal for the day. Maybe it’s “connection,” “clarity,” or “creativity.” Let that theme guide your decisions.
  3. Design Your Environment: Your workspace impacts your mindset. Find a place that fuels productivity and creativity. A space like Ampersand Studios, designed for focus and flow, helps you show up with intention.
  4. Check in with Purpose: Revisit your “why.” Whether it’s to grow your business, build a brand, or inspire others, grounding yourself in purpose brings meaning to even the most mundane tasks.
  5. Close with Gratitude: At the end of your day, pause. Celebrate what you accomplished. Reflect on what you learned. Gratitude turns work into progress.

Bring Intention Into Your Workday

Whatever your role – founder, strategist, freelancer, or creative – you deserve a workspace that supports your goals. Ampersand Studios offers more than just desks and meeting rooms. It offers an environment where rituals are born, and purpose-driven work takes shape.

Ready to elevate your routine into something more powerful? Set your intention. Find your purpose. Book a tour at Ampersand Studios today.

STORIES

SIGN UP TO OUR NEWSLETTER

Gain access to our monthly newsletter filled with content to spark your creativity featuring thought-provoking programming & stories. 

RELATED STORIES

&MEMBER SPOTLIGHT:  MADELYNNE MOULTON / INVENTURE

Meet Madelynne Moulton, a passionate corporate interior designer and project manager at Inventure, where she’s helping a small but mighty firm expand its presence in Nashville. With a creative spirit and a strategic mindset, Madelynne brings both vision and execution to every space she touches, always with a deep appreciation

Read More

&MEMBER SPOTLIGHT: THOMAS BARKER / GREENHOUSE AGENCY

Meet Thomas Barker, the dynamic CEO of Green House, a Brand to Demand agency that connects people to brands in real life—right where traditional media leaves off. Driven by purpose, creativity, and connection, Thomas leads a fast-paced, high-growth team that thrives on solving challenges and delivering experiential marketing that makes

Read More

&COMMUNITY SPOTLIGHT: DAVID VERJANO

Meet David Verjano, a Miami native and creative force known for transforming chaos into clarity. With Cuban roots and a decade of entrepreneurial experience, David has carved out a niche in helping brands connect vision with value. From designing identities to building immersive experiences, he’s all about turning raw ideas

Read More

Join the newsletter

Gain access to our monthly newsletter filled with content to spark your creativity featuring thought-provoking programming & stories.